الاثنين، 21 سبتمبر، 2015

Hello guys, I am going to record to                                          
the fat burning  kitchen
your 24 Hour Diet Transformation to make your body a fat -buring machine .

exactly what whole wheat bread, sugar, and vegetable oil does to the cells of your body.

these foods , is healthy.the experts, and the media and the government are actually  silently  harming the of you and your family.
you hear in the news that "sugar  is  bad for you  or "wheat and gluten are bad for you "
but you understand what these foods do to your  insides ?
in fact some foods cause you to get heart disease , diabetes Alzheimers, and even cancer .
there is a common plant based food that you eat in restaurants  frequently .
this common plant food is proven  to cause heart attacks .
I show to you what you need to understand to eat in the way that  boosts your  metabolism and balances hormones and prevents heart attacks,stop cancer from forming  in your body and assures that you never get type diabetes ,regardless of your (bad genetics)
                                            The 3 reasons you should never  eat wheat
the frist reason wheat causes blood suger disruption and the glycation of your cells, in creases aging ,wieght gain, diabetes risk.
before tell you why the wheat actually speed up the aging process in your body ,we show some simple biochemistry in your body .
the "glycation" in your body and Advanced GLYcation End Products its mean (AGES).
this (AGES) speed up the aging  process in your body including damage over time to your organs , your joints, and of course , wrinkled skin.
what is one of the biggest factors that increase production of (AGES) inside your dody ?
its a surprise you,but  hight blood  suger  levels over time  dramatically increase age  accelerating (AGES) in you body .
This is why type 2 diabetics many times appear that they have not aged well and look older than their real age.  But this age-increasing effect is NOT just limited to diabetics.
let's get back to how "whole wheat" relates to this
the massive marketing campaigns by gaint food companise that  want you to believe that "whole wheat " is healthy .
but in the fact the wheat contains a very unusual type of carbohydrate is called Amylopectin , this found in tests to spike your blood suger higher than even pure table suger.
in the fact amylopectin from wheat raises your blood  suger more than almost any other carbohydrate soure on the earth
its means that wheat -based foods such as bagels  , breads , cereals ,muffins , and onther baked often this the cause of much higher blood suger levels than more other carbohydrate soures.
if you don't believe me ,I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates.
The blood sugar test results:
two slices of whole wheat toast.
45 minutes after consumption:  Blood sugar spiked from 86 fasting level to 155
one Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption:   Blood sugar increased from 86 fasting level to 112
you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER.  Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don't know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently... and most people eat wheat without even thinking about it at almost EVERY meal...Yikes!
but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which makes you pack on more body fat..
These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes.  I think we have a strong case against eating so-called "healthy" wheat!
the second reason:Gluten and other gut-damaging compounds.
most people are confused as to whether there's any real health risks with gluten for the average person that doesn't have Celiac disease.
in the fact , there hunderds of  puplished stuties that gluten can cause inflammation in your  disgestive stsyem and cause "permeability" in your gut.it lead to rise  lately called leaky Gut .
the third reason:Antinutrients and mineral blockers in wheat.
The man reason that wheat is terrible for you is that it contains what's called "antinutrients",which are naturally occurring compounds in the wheat plant, but can cause undesirable effects in humans that eat too much of them.  One of these antinutrients is called phytates, which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium.
most people eat wheat with almost every meal (cereal in the morning, bread on sandwich at lunch, and pasta or bread at dinner), so this can cause a mineral deficiency in your body over time that leads to many health conditions.
Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins.  Lectins are another constituent of wheat that causes gut irritation.
you can get ALL of the fiber you need from fruits, veggies, and nuts, without the digestive system damage and massive blood sugar issues that are caused by wheat.

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